longtime elite competitive cyclist, all round badass athlete, schoolteacher says...

'I was at the gym today to do deadlifts and I had a revelation about yoga and your yoga sessions. As I was setting up to do them, I set my body up the way that we did last night in class, from spreading the toes all the way up to the top of the head - it is the backbone of all other exercises - the good posture and the yoga poses and all that good stuff - it prevents injury! I'm sure you know this, but I thought it was cool.'

avid endurance cyclist, road and track racer, whiskey connoisseur, professional health care worker says...

'I think that I can safely say that your yoga has changed my life! Not really exaggerating here!!'

dedicated Cat 1 road racer, accomplished Ironman triathlete, cycling coach says...

'I generally have two problems running - calf and hip pain. Calf is better now that I warm up slower and longer, but hip pain comes on longer runs. I used to run through it but it slowed me down.
Working on posture and proper alignment while standing and doing different poses has helped me to focus on what's happening and improved my body awareness. Now I can extend my runs by applying the alignment techniques during my run that I've learned in your classes. Basically, if I get sloppy and sore, I can manually correct on the fly and the pain goes away.'