hOMe studio classes - Sunday and Thursday

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hOMe studio classes - Sunday and Thursday

22.00

to choose from a list of all available class dates, click 'RESERVE SPOT' for a pop up window, and check box for all dates you wish to reserve. you will receive a confirmation email upon receipt of payment, detailing location and any other relevant info

feel free to include any notes w pertinent info, or any queries you may have, in the space provided when choosing class dates

alternatively, you can always reach out with any questions to doyouevenyoga@keepittogether.cc 

Quantity:
RESERVE SPOT

sunday BABEZ in bibz

aka YOGA
dig into the issues in those fired up tissues! this is intended to be a post-ride / post-workout session, when your muscles & ligatures are feeling juiced up. get your butt onto a mat after your Sunday group ride - show up in bibs directly off your ride, or show up fresh off a shower in your yoga style attire, your choice - just SHOW UP.  there are few things you can do short of sex, drugs, alcohol and transcendental enlightenment, that will feel as good as a deep session of stretch directly after a deep session in the pain cave.

and DO BRING YOUR CORE - cuz we will be workin it.
without core, we are NOTHING (but a floppy bag-o-bones pile of imbalance-weakness-misalignment leading to dangerously bad posture and imminent back problems ie. injury waiting to happen).

you are welcome to bring refreshments and snax to indulge in before and/or after class to boost your blood sugar to safe operable levels, and linger post-yoga while we chill n chat. don't want anyone getting hangry.

classes are based in the Kensington neighbourhood of East Van, in the vicinity of Trout Lake.

*class starts at the posted time, pls aim to arrive 10-15 mins beforehand

thurs eve midweek rinse / weekend prep

dare we say... intimate. smaller personal classes, with opportunities for adjustments, one on one feedback, and the chance for those in attendance to contribute to the shape & flow of the class, catering it to their specific needs.

and DO BRING YOUR CORE - cuz we will be workin it.
without core, we are NOTHING (but a floppy pile of imbalance-weakness-misalignment leading to dangerously bad posture and imminent back problems ie. injury waiting to happen).

classes are based in the Kensington neighbourhood of East Van, in the vicinity of Trout Lake.

*class starts 730, wraps 845 - pls aim to arrive by 715