Sagal after attending regular classes thru winter:

I always walk in feeling like a slouchy version of the Tin Man and walk out feeling light and loose. Karen’s clear, specific and thoughtful with the cues she gives, making it possible to move through the poses without having to twist and turn constantly to peek at her example, which is rare. I really appreciate that she checks in throughout the class, then provides modifications or adjustments, always meeting me where i am on that particular day.